At Visible, we believe that tracking your health should be straightforward and supportive, not overwhelming. For this reason, we’ve designed our check-ins to be as simple and helpful as possible, and one of the ways we do this is by limiting the frequency of symptom tracking to once daily in the evening where you’ll be prompted to rate your symptoms on a scale of 0 (none) to 3 (severe).
Your evening symptom scores directly inform your Morning Stability score the next morning, which is designed to help you start your day with a clear understanding of how stable your HRV, Resting Heart Rate, sleep and symptoms are
By keeping symptom check-ins to once per day, we reduce the need for frequent tracking, which allows you to focus on your day and not on your symptoms.
Focusing on your symptoms multiple times a day can sometimes lead to unnecessary stress or worry. By consolidating your reflections into a single check-in, we help minimize the mental load and promote a healthier relationship with tracking.