Evening check-in overview
The evening check-in is a daily check-in and is used to determine your Morning Stability the following day.
It tracks crashes, symptoms, exertion, experiences and medications.
You can enable or disable trackers as well as edit your symptoms and medications.
You can add brief notes for each day to include any additional information you may need.
You can use 'previous answers' to save time.
You can edit a completed evening check-in at any time by re-entering the check-in screen.
You can return to missed days and complete the evening check-in at any time.
Symptoms can be compared in Trends to understand patterns and improve your pacing.
Where can I find the evening check-in?
It can be found on your Today screen. It can be edited at any time by re-entering the check-in screen.
What does the Evening check-in include?
The evening check-in includes:
If you are experiencing a crash
Symptom severity on a scale of 0 to 3 for the symptoms you've added
Level of physical, mental and emotional exertion
If you are menstruating
If you are experiencing an infection or illness
Whether or not you took medications
If you are experiencing a crash
Your symptom severity is pulled from the evening check-in to determine the next day's Morning Stability score.
A crash is a period when symptoms or fatigue increase, often after physical, mental, or emotional exertion. You may know it as a "flare-up!"
How do I edit/add trackers to the evening check-in?
You can personalize your evening check-ins by adding custom symptoms or trackers.
Simply go to Profile → Trackers to add new options or hide any that you don’t want to track daily.
There’s also a space for you to add notes about your day, so you can include any additional context that might help in understanding your health trends.
I've missed my evening check-in, can I still complete it?
If you miss an evening check-in, no problem! You can go back to complete it for any previous day.
Can I change my Evening check-in after I've completed it?
You can edit today's or any other day's evening check-in at any time by finding it on the relevant Today screen.
What if I have a different sleep schedule?
If you work nights or have a different sleep/wake cycle to normal, it's important you do the Morning check-in first every day. Completing the Evening check-in first means you can no longer complete the Morning check-in.
If you wake up at 11pm on Thursday and go to bed at 1pm on Friday, you should do your Morning and Evening check-in on Thursday.
Days reset at 4am.
Tracking Trends Over Time
The information you enter over time is available in Trends, where you can see patterns and compare trends across days, weeks, or months.