The Morning check-in is available for both free users and members. Free users will use their finger and phone camera to measure their heart rate (HR) and heart rate variability (HRV), whereas members can use their band to take a reading.
We recommend completing the Morning check-in at the same time every day to maintain consistency.
What happens during the Morning check-in?
During the Morning check-in, you will rate your sleep, then measure your HR and HRV using your phone's camera or band to calculate your Stability score. You'll then receive a Stability score from 1-5 indicating how stable you are, as well as a breakdown of each factor.
Completing the Morning check-in
Step 1: Rate your previous night's sleep
Your sleep information, along with your previous Evening check-in symptom scores, is used to generate your Stability score.
Step 2: Measure your morning HR and HRV
Free users: You'll be asked to hold your finger against your camera, and your flash should turn on. You'll see a blue border appear when your finger is in the correct position. Hold it there until the timer runs out.
Members: Your band will switch to HRV mode. As you stay still, the circle will pulse, and you'll see your progress as a percentage as it measures your HR and HRV.
đĄ For tips on how to take a successful morning reading, see Morning HR and HRV measurements.
Step 3: Get your Stability score
Your Stability score and breakdown of each factor will be displayed on your screen. You can find out more about this on our page on Using the Stability Score.
Common questions
Do I still need to use the camera for my Morning check-in once I have a band?
Do I still need to use the camera for my Morning check-in once I have a band?
No. Once your band is linked to the Visible app, the Morning check-in will automatically use the band to read your bodyâs biometrics each morning. You can still choose to use the camera instead if you want. There will be an option to switch to the camera right before you start your check-in.