The Morning Stability score
The Morning Stability score combines four key factors: resting heart rate (HR), heart rate variability (HRV), and your subjective sleep and symptom ratings, which you provide during your evening check-in.
Each morning, we compare these four factors to your 90-day average. The score you receive is based on how stable each of these factors are relative to your usual baseline.
How the score is calculated
We use a flag system for each of the four factors. This approach helps ensure that if any one factor is out of balance, it drives the overall score, giving you a conservative assessment of your stability.
Understanding HRV and Resting Heart Rate
If you'd like more detail, you can expand the boxes showing your HRV and resting heart rate scores.
The dotted vertical line in these views represents your 14-day average for that metric, while the high and low values show the typical fluctuations outside that average. This gives you a clearer picture of where you stand in relation to your recent trends.
