The Morning Stability Score is designed to give you a clear picture of how stable your heart rate variability (HRV), resting heart rate, symptoms and sleep are each morning.
Your current data is compared to your personalized normal range, which is calculated from your average values over the past 90 days. The score reflects how stable your measurements are:
A higher score indicates greater stability, suggesting your body is in a balanced state.
A lower score indicates instability, which may suggest increased stress or strain on your body.
It’s important to remember that a stable score doesn’t always mean you should be feeling good, just as an unstable score doesn’t necessarily mean you're unwell. The Morning Stability Score is not a direct reflection of how you're feeling but rather a tool to help you make informed decisions about your daily activities, pacing, and rest.
This score helps guide you in knowing when to prioritize recovery, but it’s not intended to diagnose or provide medical advice. If you have health concerns or need guidance on how to manage your well-being, always consult with a healthcare provider.
Use the Morning Stability Score as a guide to support your daily well-being and pacing strategy, adjusting your activity levels based on what your body is telling you.