POTS is a common comorbidity of Long Covid and ME/CFS and can make pacing extra challenging.
Many of our members live with POTS and are able to use Visible effectively with some adjustments made.
If you have POTS, your zones might not feel right due to HR spikes or medication that lowers your heart rate. In this case you might need some additional support from the team.
If your Heart Rate Zones don't feel right, make sure you gather your first 4 days of data in the app.
Then, reach out to Member Support in the Profile section of the app, who can look at your data and adjust your zones and PacePoints budget accordingly.