Visible

Pacing is a strategy that balances rest and activities in daily life.

What is pacing?

Pacing can be very challenging, but technology can be used alongside listening to your body and how you feel as a guide.

Heart rate-monitored pacing

Heart rate zones

Adjusting your recommended heart rate zones helps you align your pacing more closely with your body’s signals.

How to manage your heart rate zones

PacePoints and the PaceSetter

Adjusting your PacePoints budget helps you pace more effectively

How to manage your PacePoints budget

Pacing notifications

Can I use Visible if I have POTS?

Using Visible with medications that impact heart rate

What conditions does Visible support?

How to use Visible to support your pacing

Pacing

Find answers and get help from Intercom Support and Community Experts

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