Visible Band 2.0 is designed to be worn day and night. By default, your Morning Check-in uses overnight data from your band.

If you prefer, you can choose to get your Stability Score by taking a morning reading instead.

To check or change your Stability preferences:

The simplest way to decide how to get your Stability Score is to think about whether you can wear your band to bed consistently most nights.

Your Stability Score compares your resting heart rate and heart rate variability to your baseline. This is your normal range, based on up to 90 days of your previous data.

Because overnight data and morning readings are measured differently, each has its own baseline:

If you switch and don’t have enough recent data for your new choice, you’ll need to build a new baseline.

For example, if you switch to overnight data and haven't worn your band to bed at night in the past 90 days, you'll need to build a new baseline. If this happens, you'll see a message in the Visible app explaining this.

Overnight data and morning readings are measured differently. If you change how you get your Stability Score, your resting heart rate and heart rate variability will likely look different too because of how they are measured. This is normal.

The Stability algorithm is designed so you can keep comparing your scores over time, no matter which option you choose.

Overnight and morning data are shown separately across the app, for example, on the Trends page and in the Health Report PDF.

Your resting heart rate (HR) and heart rate variability (HRV) are labeled by when they were measured: